3 Month Muscle Building Plan L

A Building Muscle Plan is like a business plan for a business. It keeps track of where you start your workout, how you can reach your goals, and when you will attain your goals. This body building plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not workout, perform exercises that help you recover, such as stretching, yoga or postural exercises.

Week 1: Foundation of Muscle Building
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week Building Muscle plan is designed to provide you with the best bodybuilding diet and a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to get muscle mass and also add strength, and need a new or different training approach.
This workout will get you started safely, and teach you everything you need to know about muscle building diet and to progress to more challenging workouts.

Other features of this bodybuilding app include:

12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

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