30 Day Squat Challenge

Most people think of Squats as a “leg exercise”.
Your hamstrings, quads, glutes and groin are indeed the prime movers when you Squat.
But your abs, obliques and lower back muscles work to keep you from collapsing under the bar.
Even your arms and shoulders must work to keep the bar in position.
The squat is an excellent upper and lower body workout that primarily targets your thighs and butt,
but also works the hamstrings and lower back.

This app is 30 Day Squat Challenge for women and men.
In this app you 'll learn how to squat from starter to 200 squats challenge in a month and schedule
Of course, you can do the 30 day challenge along with other exercises,
but the purpose of the routine is to tone your legs, booty and lower body
while you strive to reach an increasingly difficult goal.

Enjoy!

http://freemobileapk.com/30-day-squat-challenge-2/